Today R.B. Gothi Jain college for women Redhills Chennai celebrated " International Yoga Day" The programme was centered around the theme "Yoga for One Earth, One Health", emphasizing the vital role of yoga in fostering global harmony and enhancing personal well-being. The session included practical yoga demonstrations and awareness talks that highlighted the physical, mental, and emotional benefits of regular yoga practice

participants actively took part in the yoga session. Students enthusiastically engaged in learning various yoga postures and breathing techniques.

The event successfully promoted the importance of integrating yoga into daily life as a powerful means to achieve holistic health and overall wellness.